{"id":52,"date":"2025-10-02T21:01:25","date_gmt":"2025-10-02T21:01:25","guid":{"rendered":"http:\/\/barnesrunners.com.washbourne.instantlink.co.uk\/?page_id=52"},"modified":"2025-10-23T20:52:31","modified_gmt":"2025-10-23T20:52:31","slug":"training","status":"publish","type":"page","link":"https:\/\/www.barnesrunners.com\/index.php\/training\/","title":{"rendered":"Training"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"838\" src=\"https:\/\/www.barnesrunners.com\/wp-content\/uploads\/2025\/10\/BarnesRunnersCrossCountry2-1024x838.jpeg\" alt=\"\" class=\"wp-image-82\" style=\"width:1200px;height:auto\" srcset=\"https:\/\/www.barnesrunners.com\/wp-content\/uploads\/2025\/10\/BarnesRunnersCrossCountry2-1024x838.jpeg 1024w, https:\/\/www.barnesrunners.com\/wp-content\/uploads\/2025\/10\/BarnesRunnersCrossCountry2-300x245.jpeg 300w, https:\/\/www.barnesrunners.com\/wp-content\/uploads\/2025\/10\/BarnesRunnersCrossCountry2-768x628.jpeg 768w, https:\/\/www.barnesrunners.com\/wp-content\/uploads\/2025\/10\/BarnesRunnersCrossCountry2-1536x1256.jpeg 1536w, https:\/\/www.barnesrunners.com\/wp-content\/uploads\/2025\/10\/BarnesRunnersCrossCountry2.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Here is a selection of routes we choose to use on our Tuesday night club runs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Barnes, Hammersmith, Putney &#8211; Three Bridges<\/strong><br><a href=\"https:\/\/connect.garmin.com\/modern\/course\/249996176\">Click here for the Garmin Course<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ballet School<\/strong><br><a href=\"https:\/\/connect.garmin.com\/modern\/course\/249997653\">Click here for the Garmin Course<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ballet School Reverse<\/strong><br><a href=\"https:\/\/connect.garmin.com\/modern\/course\/249998057\">Click here for the Garmin Course<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Star &amp; Garter Hill<\/strong><br><a href=\"https:\/\/connect.garmin.com\/modern\/course\/249998652\">Click here for the Garmin Course<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Barnes, Chiswick and Kew Bridge<\/strong><br><a href=\"https:\/\/connect.garmin.com\/modern\/course\/249999514\">Click here for the Garmin Course<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Barnes, Hammersmith Bridge, Beverley Brook<\/strong><br><a href=\"https:\/\/connect.garmin.com\/modern\/course\/250000382\">Click here for the Garmin Course<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here is a selection of routes we choose to use on our Tuesday night club runs. Barnes, Hammersmith, Putney &#8211; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-52","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.barnesrunners.com\/index.php\/wp-json\/wp\/v2\/pages\/52","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.barnesrunners.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.barnesrunners.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.barnesrunners.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.barnesrunners.com\/index.php\/wp-json\/wp\/v2\/comments?post=52"}],"version-history":[{"count":3,"href":"https:\/\/www.barnesrunners.com\/index.php\/wp-json\/wp\/v2\/pages\/52\/revisions"}],"predecessor-version":[{"id":137,"href":"https:\/\/www.barnesrunners.com\/index.php\/wp-json\/wp\/v2\/pages\/52\/revisions\/137"}],"wp:attachment":[{"href":"https:\/\/www.barnesrunners.com\/index.php\/wp-json\/wp\/v2\/media?parent=52"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}